Name it, Claim it Change it. 3 Steps for Understanding and Managing Anxiety

Anxiety is our body’s way of getting our attention Name it: Anxiety? “Just a little bit nervous” she said, holding about an inch of space between her thumb and index finger. “just not sleeping as well as I used to do. I used to be able to put my head on the pillow and have Read more about Name it, Claim it Change it. 3 Steps for Understanding and Managing Anxiety[…]

Eliminate Suicide as an Option, Suicide hurts

Contrary to the TV show Mash’s theme song, suicide is not painless. It cuts a wide swath of trauma, pain and a lifetime of grief in the lives of the victim’s family, friends, co-workers and the community. And there are no take backs. Suicide, What to do?  Keep the person safe *If someone tells you Read more about Eliminate Suicide as an Option, Suicide hurts[…]

Effective Resources – The 10 Essentials

ˈrēˌsôrs,rəˈsôrs/ noun plural noun: resources 1. a stock or supply of money, materials, staff, and other assets that can be drawn on by a person or organization in order to function effectively. ef•fec•tive•ly əˈfektəvlē/ adverb 1. in such a manner as to achieve a desired result.  “make sure that resources are used effectively” If you Read more about Effective Resources – The 10 Essentials[…]